An evidence-based prenatal education program
Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and newborn behavior. You and your coach will learn options, tools and coping techniques to guide you through your birth journey.
All classes include:
· Relaxation techniques, breathing patterns, birth movies, tour of the OB unit
· Perinatal Mood & Anxiety Disorder (PMAD) information
· Period of Purple Crying resources
· Newborn and infant care and safety
· Infant CPR (AHA Family & Friends)
· DVDs, book, new parent kit, CPR manual
Instructor: Mary Hoffman, RN, LCCE, ASPO/Lamaze Prenatal Educator, AHA Infant and Child CPR Instructor, Breastfeeding Specialist
TFH Guest Speakers: Pediatrician, Lactation Consultant, Licensed Acupuncturist LAc, Mindfulness Based Stress Reduction expert
2019 Prenatal Class Schedule
Two class options: Six 2-hour Wednesday evening classes OR two 6-hour weekend classes
Wednesday Series (5:30 pm - 7:30 pm)
January - February
1/2 - 2/6
February - April
2/27 - 4/3
May - June
5/1 - 6/5
August - September
8/21 - 9/25
October - November
10/16 - 11/20
Weekend Series (9:00 am - 4:00 pm with 1 hour lunch break)
January 12 & 13
February 9 & 10
March 30 & 31
April 27 & 28
June 22 & 23
August 17 & 18
October 12 & 13
November 16 & 17
