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A Day of Practice and Discussion Mindfulness Based Stress Reduction with Facilitators Jackie Griffin and Katie Merino Townsend

A Day of Practice and Discussion Mindfulness Based Stress Reduction with Facilitators Jackie Griffin and Katie Merino Townsend
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Name: A Day of Practice and Discussion Mindfulness Based Stress Reduction with Facilitators Jackie Griffin and Katie Merino Townsend
Date: May 6, 2017
Time: 9:00 AM - 4:00 PM PDT
Website: http://goodnesssake.org/special_events/special_events.shtml#mbsr
Event Description:
Mindfulness practices will consist of gentle movement, walking and sitting practice with guided meditations.

After watching the movie "The Connection" and having a short discussion we will spend the day in noble silence as we dive into being present with our moment to moment experience.
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