Beat the Holiday Bulge Boot Camp
Beat the Holiday Bulge!
In this special Boot Camp you will learn how to:
Create your Healthy for the Holidays personal wellness plan.
Navigate the endless amount of food and drink.
Practice self-care to minimize holiday burnout.
Avoid losing ground when it comes to your health habits!
Don’t just survive the holidays THRIVE through the holidays and beyond!
Tuesdays and Thursdays • 5:30-6:30pm
4 WEEK SESSION BEGINS NOVEMBER 27TH
Holiday Special – Just $99 for the 4 Week Session plus a gym membership through 12/31
Led by Liz Schenk, Certified Personal Trainer and Wellness Coach
For more information, call (530) 587-3769 or visit tfhd.com