Beat the Holiday Bulge! 

In this special Boot Camp you will learn how to: 

Create your Healthy for the Holidays personal wellness plan. 

Navigate the endless amount of food and drink. 

Practice self-care to minimize holiday burnout. 

Avoid losing ground when it comes to your health habits! 

Don’t just survive the holidays THRIVE through the holidays and beyond! 

Tuesdays and Thursdays • 5:30-6:30pm 

4 WEEK SESSION BEGINS NOVEMBER 27TH 

Holiday Special – Just $99 for the 4 Week Session plus a gym membership through 12/31 

Led by Liz Schenk, Certified Personal Trainer and Wellness Coach 

For more information, call (530) 587-3769 or visit tfhd.com