"Break the Cycle" Weight Management Progam
Name: "Break the Cycle" Weight Management Progam
Date: October 19, 2020
Time: 12:00 AM - 11:59 PM PDT
Learn how to "Break the Cycle" and jump start your weight loss journey by replacing harmful habits with helpful ones. Led by Dana Dose, Registered Dietitian and Health Coach.
Join us virtually for an 8 week series, Mondays, 12:00-12:30, followed by a 15 minute Q & A.
- Practice Mindful Eating
- Set powerful goals
- Plan nutrient dense meals
- Navigate Holiday health traps