Events Details

Chronic Pain Self-Management Program

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Name: Chronic Pain Self-Management Program
Date: May 3, 2019
Time: 1:00 PM - 3:30 PM PDT
Website: Learn More
Event Description:

Join us for 6 weekly classes and learn:

  • Skills to help you maintain a wellness focus and improve your quality of life
  • Techniques to deal with frustration, fatigue, isolation and poor sleep
  • Strategies for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medications
  • Healthy eating
  • Decision making and problem solving

Program is for adults experiencing pain from a variety of causes, such as:
Neck, shoulder, back pain, etc.
Pelvic pain
Post-surgical pain that lasts beyond 6 months
Nerve pain
Persistent headache
Inflammatory Bowel Disease
Multiple Sclerosis
Any general chronic pain

Participants in this worldwide, evidence-based Stanford program are better able to manage their symptoms and have improved quality of life.

This program is supported by the Wellness Neighborhood and offered at no cost. 


Tahoe Forest Center for Health
10710 Donner Pass Road
Truckee CA, 96161

Date/Time Information:

Fridays, April 26 - May 31, 2019
1:00 pm - 3:30 pm

Contact Information:
For more information or to register, please call (530) 587-3769 or email
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