Events Details

Chronic Pain Self-Management Program

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Name: Chronic Pain Self-Management Program
Date: May 24, 2019
Time: 1:00 PM - 3:30 PM PDT
Website: Learn More
Event Description:

Join us for 6 weekly classes and learn:

  • Skills to help you maintain a wellness focus and improve your quality of life
  • Techniques to deal with frustration, fatigue, isolation and poor sleep
  • Strategies for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medications
  • Healthy eating
  • Decision making and problem solving

Program is for adults experiencing pain from a variety of causes, such as:
Neck, shoulder, back pain, etc.
Pelvic pain
Post-surgical pain that lasts beyond 6 months
Nerve pain
Persistent headache
Inflammatory Bowel Disease
Multiple Sclerosis
Any general chronic pain

Participants in this worldwide, evidence-based Stanford program are better able to manage their symptoms and have improved quality of life.

This program is supported by the Wellness Neighborhood and offered at no cost. 

Location:

Tahoe Forest Center for Health
10710 Donner Pass Road
Truckee CA, 96161

Date/Time Information:

Fridays, April 26 - May 31, 2019
1:00 pm - 3:30 pm

Contact Information:
For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com
Fees/Admission:
Free
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