Chronic Pain Self-Management Program

Participants in this worldwide, evidence-based Stanford program are better able to manage their symptoms and have improved quality of life.

Join us for a peer-led program and learn:

• Skills to help you maintain a wellness focus and improve your quality of life
• Techniques to deal with frustration, fatigue, isolation and poor sleep
• Strategies for maintaining and improving strength, flexibility and endurance
• Appropriate use of medications
• Healthy eating
• Decision making and problem solving

Program is for adults experiencing pain from a variety of causes, such as:
Neck, shoulder, back pain, etc.
Pelvic pain
Post-surgical pain that lasts beyond 6 months
Nerve pain
Persistent headache
Inflammatory Bowel Disease
Multiple Sclerosis
Any general chronic pain

This program is supported by the Wellness Neighborhood and offered at no cost.