An evidence-based program developed by Stanford School of Medicine

Join us for 6-weekly classes and learn: 

• Decision-making strategies
• Becoming a self-manager
• Understanding common symptoms
• Using your mind to manage symptoms
• Exercise tips for strength, flexibility, and endurance
• Healthy eating at home and away
• Managing your medications

Participants in this program are better able to manage their symptoms and report improved health and quality of life.

Taught By Charlotte Hoffman and Jackie Griffin