Events Details

Diabetes Self-Management

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Name: Diabetes Self-Management
Date: April 30, 2020
Time: 2:00 PM - 4:30 PM PDT
Event Description:

An evidence-based program developed by Stanford School of Medicine

Join us for 6-weekly classes and learn: 
  • Decision-making strategies
  • Becoming a self-manager
  • Understanding common symptoms
  • Using your mind to manage symptoms
  • Exercise tips for strength, flexibility, and endurance
  • Healthy eating at home and away
  • Managing your medications
Participants in this program are better able to manage their symptoms and report improved health and quality of life.

Taught By Charlotte Hoffman and Jackie Griffin
Event Media:
Location:
Tahoe Forest Center for Health,
Education Classroom
10710 Donner Pass Rd, Truckee
Date/Time Information:
Thursdays, April 16th - May 21st, 2:00-4:30PM
Introduction Class: April 9th, 2020 2:00-3:00PM
Contact Information:
530-587-3769 wellness@tfhd.com
Fees/Admission:
Free
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