JOIN US FOR 6 WEEKLY CLASSES AND LEARN:
- Decision-making strategies
- Becoming a self-manager
- Understanding common symptoms
- Using your mind to manage symptoms
- Exercise tips for strength, flexibility, and endurance
- Healthy eating at home and away
- Managing your medications
Taught By Charlotte Hoffman and Fernanda Taylor
WHERE: ZOOM
WHEN: Wednesdays, February 17th - March 24th, 2021, 1:00-3:30PM
Introduction Class: February 10th, 2021; 1:00-2:00PM
