Events Details

Diabetes Self-Management

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Name: Diabetes Self-Management
Date: August 8, 2019
Time: 4:30 PM - 5:30 PM PDT
Event Description:

An evidence-based program developed by Stanford University School of Medicine

Join us for this peer-led program and learn:

      •   Decision-making strategies
      •   Becoming a self-manager
      •   Understanding common symptoms
      •   Mindfulness tools to manage symptoms
      •   Exercise tips for strength, flexibility and endurance
      •   Healthy eating at home and on the road
      •   Managing your medications

Participants in this program are better able to manage their symptoms and report improved health and quality of life.

Location:
Tahoe Forest Hospital, Pine Street Conference Room (off the Hospital Main Lobby)
10121 Pine Ave, Truckee, CA
Date/Time Information:
Intro Class: Thursday, Aug 8, 2019, 4:30 pm - 5:30 pm
6-Week Program: Thursdays, Aug 15, 2019 - Sept 19, 2019, 4:30 pm - 7:00 pm
Contact Information:
For more information or to register, call (530) 587-3769 or email wellness@tfhd.com
Fees/Admission:
Free
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