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Dynamic Aging Workshop

Dynamic Aging Workshop
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Name: Dynamic Aging Workshop
Date: January 13, 2021
Time: 5:30 PM - 6:30 PM PST
Website: https://www.tfhd.com/wellness-neighborhood/health-wellness-events
Event Description:
In order to age dynamically, you need to ensure all parts of your body keep moving with ease and strength!
 
This 4-week workshop will teach participants how to start waking up parts of their body that have been 'asleep' for a while, and also how to start building more movement into their life. 
 
Led by Lucy Navabpour, Certified Restorative Exercise Specialist and Health Coach.
 
Location:
Tahoe Forest Center for Health. Tahoe City.
Date/Time Information:
Mondays and Wednesdays 5:30-6:30 pm. November 9th-December 9th, skipping Thanksgiving week.
Contact Information:
Tahoe Forest Center for Health
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Fees/Admission:
$99
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