Dynamic Aging Workshop
Name: Dynamic Aging Workshop
Date: January 20, 2021
Time: 5:30 PM - 6:30 PM PST
In order to age dynamically, you need to ensure all parts of your body keep moving with ease and strength!
This 4-week workshop will teach participants how to start waking up parts of their body that have been 'asleep' for a while, and also how to start building more movement into their life.
Led by Lucy Navabpour, Certified Restorative Exercise Specialist and Health Coach.