Rethink Healthy Free Community Health Talk
Fast and Injury-Free!
Improve Your Running and Cycling Performance
Learn the latest on cycling and running techniques from the experts at the Center. Whether you are a competitive athlete or just getting started in cycling or running, this informative presentation will give you tips to get stronger, faster and stay injury-free.
Cycling performance by Jeff Barbrie, DPT
• Increase power output, speed, and cadence
• How to fit your bike to your body
• Optimize your body's alignment to enhance pedaling efficiency
• Cycling strategies and training tips
• Learn to push, rather than pull
Running Performance by Ryan Solberg, PT
• Spend less time on the ground
• How to run and stay injury-free
• Learn the latest running strategies and the concept of the pull/push strategy
• Learn proper stride mechanics to help maximize your performance
Jeff Barbrie, DPT
Jeff has worked as a personal trainer, strength and conditioning specialist, and as a USA triathlon coach for five years in San Francisco. He specializes in maximizing performance for the cyclist and endurance athlete, including bike-fitting and VO2 testing.
Ryan Solberg, MSPT, C.Ped, OCS
Ryan specializes in foot and ankle evaluations and orthotic fitting for patients with foot, knee, and back pain. He is a Movement Performance Institute affiliate, enabling him to perform objective video analysis specific to runners, cyclists, skiers and other athletes returning to sport.
For more info or to register, (530) 587-3769 | wellness@tfhd.com
