Hips, Hamstrings, and Hanumanasana (splits) | A Yoga Workshop
Join us for this workshop with Chelseah Healey. Hanumanasana (splits) is a challenging yoga pose that often leads to the fears of not being "flexible enough". In this workshop you will move through a flow to prep you for the pose, learn the methodology and mythology behind the pose, and participate in a group Q and A about the pose.
Chelseah Healey resides in San Francisco, CA as well as Olympic Valley, CA where her family has had a home since her childhood. She teaches at Love Story Yoga, Yoga Flow SF, Mission Cliffs, & The Assembly. An amazing yogini, runner, skier, climber, and most important, mother, in Chelseah’s classes you can expect chanting, philosophy, heat and a dynamic vinyasa flow that is challenging, yet accessible for all. Students will learn to link breath and movement as a form of meditation. Chelseah is deeply grateful to her amazing teachers, Stephanie Snyder, and Sri Dharma Mittra.