HOT PILATES PLUS Teacher Training provides the student with a comprehensive mat fitness education with 70 in person hours. You will gain the knowledge and ability to teach a broad range of fitness programs, such as, but not limited to: hot pilates, HITT, fusion, strength, toning, cardio, stretch, sculpt and more.
You will learn to:
* Create and lead intelligent classes.
* Instruct postures.
* Effectively cue regression & progression, modifications and posture improvements.
* Correctly incorporate props, weights, bands & balls.
* Apply practical anatomy & healthy alignment.
* Accommodate & teach to varied populations.
And:
* Teachers ethics.
* The business of fitness.
* Classroom management (music, temperature, lighting, set up, etc).
* Plus, so much more!!
DATES: 3 Weekends, Fridays - Sundays
Nov 10-12, Nov 17-19 & Dec 1-3
TIMES: Fridays: 4 -9 pm & Saturdays & Sundays: 11 am - 7 pm.
LOCATION: Tahoe City and Truckee CA
This training is registered with Yoga Alliance as 65 hours of continued education for RYT's.
WHO THIS TRAINING IS FOR:
This training is open to anyone interested in teaching mat fitness. (hot pilates, fusion, HITT, Sculpt , strength, cardio, stretch etc.) This training is also a good choice for someone currently teaching who would like a refresher and to add to their teaching toolbox. This is also an excellent opportunity for dedicated students wanting to expand their personal knowledge for their own benefit.
THE FACULTY:
Ingrid Sanderman, E-RYT 200, Bikram Yoga Certified, Hot Pilates Certified, and Hawley Kobayashi, E-RYT 500, YACEP, Barre Above Certified, have developed and will be CO-facilitating this training. Together, Hawley and Ingrid have over 30 years of teaching experience and more than 4000 hours of training combined. With their varied backgrounds in Yoga, Pilates and comprehensive knowledge of fitness, this training is sure to far exceed the students expectations.
