Learning Lunch - Reclaiming Real Life: A Workshop to Combat Digital Overwhelm

The average American treats their smartphone as a vital appendage, checking it nearly every five minutes and spending over five hours each day staring into their screens. Every free moment is treated as an opportunity not to reflect or take a breath, but to engage with our smartphones. We live in a state of continuous partial attention and constant digital overwhelm. It’s time to come up with a plan.