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Les Mills GRIT 28

Les Mills GRIT 28
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Name: Les Mills GRIT 28
Date: April 28, 2019
Time: 8:30 AM - 9:00 AM PDT
Website: Learn More
Event Description:
Join us at our brand new facility for Les Mills GRIT 28! Don't miss this GIRT release, because Les Mills just launched a brand new GRIT format - GRIT ATHLETIC!
GRIT ATHLETIC: Sports inspired High Intensity Interval Training to challenge and improve overall athletic performance. The focus of this workout is around reactive training, a concept inspired by NFL training. We will train the muscles and nervous system to generate force and recruit muscle fibre quickly and efficiently to challenge and improve strength, speed, agility and power.
Virginia Rogers and Genevieve Speas Hernandez are team teaching GRIT this round!! Come get fit with them!

12047 Donner Pass Rd Suite B2
Truckee CA 

Date/Time Information:
Sunday, April 28, 2019
8:30 am
Contact Information:
Holly Hust
Memberships and drop-ins welcome! 
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