Join us for 6 weekly classes and learn:
- How to deal with frustration, fatigue, isolation, and poor sleep
- Exercises for maintaining and improving strength, flexibility, and endurance
- Communicating effectively with family, friends, and health professionals
- Appropriate use of medications
- Anti-inflammatory nutrition
- Decision making strategies
- How to evaluate new treatment options
- Setting health goals...and sticking with them
This program is for adults with any chronic condition, such as:
- High blood pressure
- Heart disease
- Arthritis
- Diabetes
- Liver disease
- Asthma
- COPD
- Obesity
Participants in this evidence-based worldwide Stanford University program are better able to manage their symptoms and have improved health and quality of life.
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