Events Details

Living Well

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Name: Living Well
Date: April 30, 2019
Time: 9:00 AM - 11:30 AM PDT
Website: Learn More
Event Description:

Join us for 6 weekly classes and learn:

  • How to deal with frustration, fatigue, isolation, and poor sleep
  • Exercises for maintaining and improving strength, flexibility, and endurance
  • Communicating effectively with family, friends, and health professionals
  • Appropriate use of medications
  • Anti-inflammatory nutrition
  • Decision making strategies
  • How to evaluate new treatment options
  • Setting health goals...and sticking with them

This program is for adults with any chronic condition, such as:

  • High blood pressure
  • Heart disease
  • Arthritis
  • Diabetes
  • Liver disease
  • Asthma
  • COPD
  • Obesity
Participants in this evidence-based worldwide Stanford University program are better able to manage their symptoms and have improved health and quality of life.
Location:

Incline Village Hospital Community Room
880 Alder Ave, Incline Village, NV

Date/Time Information:

WHEN: 
Tuesdays, April 16 - May 28, 2019
*April 16th is pre-series introduction

9:00 am - 11:30 am

Contact Information:
For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com
Fees/Admission:
Free
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