Living Well
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Event Description:
Join us for 6 weekly classes and learn:
- How to deal with frustration, fatigue, isolation, and poor sleep
- Exercises for maintaining and improving strength, flexibility, and endurance
- Communicating effectively with family, friends, and health professionals
- Appropriate use of medications
- Anti-inflammatory nutrition
- Decision making strategies
- How to evaluate new treatment options
- Setting health goals...and sticking with them
This program is for adults with any chronic condition, such as:
- High blood pressure
- Heart disease
- Arthritis
- Diabetes
- Liver disease
- Asthma
- COPD
- Obesity
Location:
Incline Village Hospital Community Room
880 Alder Ave, Incline Village, NV
Date/Time Information:
WHEN:
Tuesdays, April 16 - May 28, 2019
*April 16th is pre-series introduction
9:00 am - 11:30 am
Contact Information:
For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com
Fees/Admission:
Free
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