How to deal with frustration, fatigue, isolation, and poor sleep
Exercises for maintaining and improving strength, flexibility, and endurance
Communicating effectively with family, friends, and health professionals
Appropriate use of medications
Anti-inflammatory nutrition
Decision making strategies
How to evaluate new treatment options
Setting health goals...and sticking with them
This program is for adults with any chronic condition, such as:
High blood pressure
Heart disease
Arthritis
Diabetes
Liver disease
Asthma
COPD
Obesity
Participants in this evidence-based worldwide Stanford University program are better able to manage their symptoms and have improved health and quality of life.
.jpg)
