Events Details

Living Well with Arthritis and Other Conditions

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Name: Living Well with Arthritis and Other Conditions
Date: February 18, 2019
Time: 1:00 PM - 3:30 PM PST
Event Description:

Join us for 6 weekly classes and learn:

  • How to deal with frustration, fatigue, isolation, and poor sleep
  • Exercises for maintaining and improving strength, flexibility, and endurance
  • Communicating effectively with family, friends, and health professionals
  • Appropriate use of medications
  • Anti-inflammatory nutrition
  • Decision making strategies
  • How to evaluate new treatment options
  • Setting health goals...and sticking with them

This program is for adults with any chronic condition, such as:

  • High blood pressure
  • Heart disease
  • Arthritis
  • Diabetes
  • Liver disease
  • Asthma
  • COPD
  • Obesity
Participants in this evidence-based worldwide Stanford University program are better able to manage their symptoms and have improved health and quality of life.
Location:

Tahoe Forest Center for Health
10710 Donner Pass Rd
Truckee, CA 96161

Date/Time Information:

Mondays
Jan 28 - Mar 11, 2019
(NO CLASS on 2/18/2019, President's Day)

1:00 pm - 3:30 pm

Contact Information:
For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com
Fees/Admission:
Free
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