Join us for 6 weekly classes and learn:

• How to deal with frustration, fatigue, isolation, and poor sleep
• Exercises for maintaining and improving strength, flexibility, and endurance
• Communicating effectively with family, friends, and health professionals
• Appropriate use of medications
• Anti-inflammatory nutrition
• Decision making strategies
• How to evaluate new treatment options
• Setting health goals...and sticking with them

This program is for adults with any chronic condition, such as:

• High blood pressure
• Heart disease
• Arthritis
• Diabetes
• Liver disease
• Asthma
• COPD
• Obesity

Participants in this evidence-based worldwide Stanford University program are better able to manage their symptoms and have improved health and quality of life.