Events Details

Living Well with Arthritis and Other Conditions

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Name: Living Well with Arthritis and Other Conditions
Date: February 25, 2019
Time: 1:00 PM - 3:30 PM PST
Event Description:

Join us for 6 weekly classes and learn:

  • How to deal with frustration, fatigue, isolation, and poor sleep
  • Exercises for maintaining and improving strength, flexibility, and endurance
  • Communicating effectively with family, friends, and health professionals
  • Appropriate use of medications
  • Anti-inflammatory nutrition
  • Decision making strategies
  • How to evaluate new treatment options
  • Setting health goals...and sticking with them

This program is for adults with any chronic condition, such as:

  • High blood pressure
  • Heart disease
  • Arthritis
  • Diabetes
  • Liver disease
  • Asthma
  • COPD
  • Obesity
Participants in this evidence-based worldwide Stanford University program are better able to manage their symptoms and have improved health and quality of life.

Tahoe Forest Center for Health
10710 Donner Pass Rd
Truckee, CA 96161

Date/Time Information:

Jan 28 - Mar 11, 2019
(NO CLASS on 2/18/2019, President's Day)

1:00 pm - 3:30 pm

Contact Information:
For more information or to register, please call (530) 587-3769 or email
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