Rethink Healthy Free Community Health Talk
Pressed for time but still want to eat healthy? Struggling to get homemade meals on the table? Stuck in a dinner rut and need new ideas? Want to eat healthier but don’t know where to start? Join us for this 90-minute workshop to learn new meal planning strategies that you will actually use!
You will leave with a one-month custom meal plan and tips to support your daily food routine and overall health. Whether you cook for one or a family of ten, we will provide you with ideas that you can start using immediately.
Meal planning can be a powerful tool to:
• Save time
• Save money
• Reduce stress
• Decrease junk/convenience foods
• Increase fruit and vegetable consumption
• Be intentional about what is on your plate
Don’t just feed yourself, nourish yourself!
Lisa Fligor, MS, RDN
Lisa is passionate about real food and maintaining a balanced lifestyle. She has completed a professional chef’s training program and is excited to coach you toward habit changes that will help you meet your health goals.
Pre-registration requested. For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com.
