Mindfulness: Building Healthy Habits and Daily Routines

Mindfulness: Building Healthy Habits and Daily Routines
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Name: Mindfulness: Building Healthy Habits and Daily Routines
Date: November 8, 2021
Time: 5:30 PM - 6:30 PM PST
Website: For more info
Event Description:
This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow.
Date/Time Information:
February 15 - March 10
Mondays and Wednesdays 5:30-6:30pm
Contact Information:
530-587-3769
Fees/Admission:
$60 4 week series or $20 drop-in
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