Events Details

Mindfulness for Health Enhancement: Building Resilience

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Name: Mindfulness for Health Enhancement: Building Resilience
Date: July 27, 2019
Time: 9:00 AM - 11:00 AM PDT
Website: Learn More
Event Description:

How we view life’s challenges impacts our ability to bounce back from setbacks and reach our goals. Without resilience, we often get stuck in our own narrative making it difficult to move forward and live our best life.

Mindfulness boosts resilience by helping us:

  • Hit the pause button; get out of auto-pilot
  • Observe without judging
  • See possibilities vs. barriers
  • Learn to respond vs. react
  • Foster a growth mindset vs. a fixed mindset

Join Liz Schenk, BS, MBA, NBC-HWC, in this 2-hour workshop where we will explore strategies to cultivate resilience through the practice of mindfulness resulting in lower stress levels and a higher sense of well-being.

Location:
Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee, CA
Date/Time Information:
Saturday, July 27, 2019
9:00 am - 11:00 am
Contact Information:
For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com
Fees/Admission:
$25
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