Events Details

Mindfulness for Health Enhancement: Holiday Stress

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Name: Mindfulness for Health Enhancement: Holiday Stress
Date: November 9, 2019
Time: 9:00 AM - 11:00 AM PST
Event Description:

How we view life’s challenges impacts our ability to bounce back from setbacks
and reach our goals. Without resilience, we often get stuck in our own narrative
making it difficult to move forward and live our best life.

Mindfulness boosts resilience by helping us:

  • Hit the pause button; get out of auto-pilot
  • Observe without judging
  • See possibilities vs barriers
  • Learn to respond vs react
  • Foster a growth mindset vs a fixed mindset
Join Liz Schenk, BS, MBA, NBC-HWC in this 2-hour workshop where we will explore strategies
to cultivate resilience through the practice of mindfulness resulting in lower stress levels and a
higher sense of well-being.
Location:

Tahoe Forest Center for Health
10710 Donner Pass Road 
Truckee, Ca 96161

 

Date/Time Information:
Saturday November 9th
9:00-11:00 AM
Contact Information:
Tahoe Forest Center for Health (530)-587-3769
Fees/Admission:
Cost: $25
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