Mindfulness for Health Enhancement: Holiday Stress
How we view life’s challenges impacts our ability to bounce back from setbacks
and reach our goals. Without resilience, we often get stuck in our own narrative
making it difficult to move forward and live our best life.
Mindfulness boosts resilience by helping us:
- Hit the pause button; get out of auto-pilot
- Observe without judging
- See possibilities vs barriers
- Learn to respond vs react
- Foster a growth mindset vs a fixed mindset
to cultivate resilience through the practice of mindfulness resulting in lower stress levels and a
higher sense of well-being.