Mindfulness Workshop-Building Healthy Habits & Daily Routines
Name: Mindfulness Workshop-Building Healthy Habits & Daily Routines
Date: November 17, 2020
Time: 5:30 PM - 6:30 PM PST
This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow.
Tuesdays in November: Join us for the whole series ($60) or drop in sessions ($20).
Led by Justine Nelson, Certified Integrative Life Coach.