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Mindfulness Workshop-Building Healthy Habits & Daily Routines

Mindfulness Workshop-Building Healthy Habits & Daily Routines
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Name: Mindfulness Workshop-Building Healthy Habits & Daily Routines
Date: November 3, 2020
Time: 5:30 PM - 6:30 PM PST
Event Description:
This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow. 
 
Tuesdays in November: Join us for the whole series ($60) or drop in sessions ($20).
 
Led by Justine Nelson, Certified Integrative Life Coach.
 
Location:
11012 Donner Pass RD, Truckee
Date/Time Information:
Tuesdays 5:30-6:30.
Contact Information:
Tahoe Forest Center for Health 530-587-3769
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Fees/Admission:
$60 for series, $20 drop in.
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