Mobility Hour at CrossFit Blizzard
Name: Mobility Hour at CrossFit Blizzard
Date: January 17, 2019
Time: 6:30 PM - 7:30 PM PST
Website: Learn More
Want to improve your mobility, range of motion and overall flexibility? Led by coach Travis Weaver, Mobility is a hour-long class offered Thursdays at 6:30 p.m. at CrossFit Blizzard focused entirely on stretching and improving flexibility. Travis has extensive knowledge of anatomical position and movement, core strength and flexibility. This class is designed to benefit participants who are interested in body maintenance to promote longevity, increasing range of motion, and those who may be recovering from injury. Drop-ins welcome! Learn more at crossfitblizzard.com.