Events Details

New Release: BODYFLOW 85

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Name: New Release: BODYFLOW 85
Date: June 8, 2019
Time: 10:15 AM - 11:15 AM PDT
Event Description:

Join us at Tahoe Mountain Fitness in our brand new 5,000 sq foot club for the wonderful release of BODYFLOW 85!

Ideal for anyone and everyone, BODYFLOW™is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

We're excited to move with you!

12047 Donner Pass Rd Suite B2 
Truckee, CA 96161
Date/Time Information:
10:15 am 
Contact Information:
Holly Hust
Memberships, class packs or drop-in's welcome! 
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