When the lights are low and the beat is pumping, the sense of absolute success runs through the body in CXWORX Release 36! This release is an incredible balance of intensity, fun and innovation.
Swinging Modified Table Tops, for max core and glute power, Sports-inspired discus throwing, as well as 4-minute-plus Plank and Hover challenges make this workout stand out.
WHAT IS CXWORX?
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Join us at Tahoe Mountain Fitness for this incredible new release!
**All TMF members & class pack holders may bring a guest for FREE to any of the New Releases! Please contact TMF Front Desk 530-412-3548 to sign guests up. Front Desk will need guest's first & last name & contact information. **
