THE TRIP workout continues to evolve with some notable inclusions this round – longer blocks up to 4 minutes which cater to all fitness levels – a wide range of speeds including a slow climb which allows us to stretch and recover – some intricate choreography which provides wonderful musical interpretation.

LES MILLS THE TRIP 19 4:30PM-5:15PM

LES MILLS THE TRIP 19 5:30PM-6:16PM

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