Feed your body and baby for optimal health!
Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.
Topics include:
· Managing pregnancy symptoms (ie: nausea, constipation)
· Healthy and delicious foods to meet increased nutrient needs (ie: Calcium, Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding
· Quick and easy recipe ideas
· Reducing your risk for food-borne illnesses
· Healthy weight gain
Instructor: Betsy Taylor, RDN, and mother of 2 adult children; 35 years of nutrition practice
