Nutrition for a Healthy Pregnancy

Name: Nutrition for a Healthy Pregnancy

Date: June 7, 2019

Time: 8:30 AM - 10:00 AM PDT

Website: http://www.tfhd.com

Event Description:

Feed your body and baby for optimal health!

Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.

Topics include:
·         Managing pregnancy symptoms (ie: nausea, constipation)
·         Healthy and delicious foods to meet increased nutrient needs (ie: Calcium, Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding
·         Quick and easy recipe ideas
·         Reducing your risk for food-borne illnesses
·         Healthy weight gain

Instructor: Betsy Taylor, RDN, and mother of 2 adult children; 35 years of nutrition practice

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Location:

Tahoe Forest Women's Center
10175 Levon Ave, Truckee

Date/Time Information:

First Friday of each month
8:30 am-10:00 am

Contact Information:

For more information or to register, please call the Tahoe Forest Women's Center (530) 587-1041.

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Fees/Admission:

This program is supported by the Wellness Neighborhood and is offered at no cost.

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