Nutrition for a Healthy Pregnancy

Feed your body and baby for optimal health!

Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.

Topics include:
·         Managing pregnancy symptoms (ie: nausea, constipation)
·         Healthy and delicious foods to meet increased nutrient needs (ie: Calcium, Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding
·         Quick and easy recipe ideas
·         Reducing your risk for food-borne illnesses
·         Healthy weight gain

Instructor: Betsy Taylor, RDN, and mother of 2 adult children; 35 years of nutrition practice