PILATES REFORMER CARDIOSCULPT

This energetic yet low impact cardio class delivers cardiovascular, core and strength training benefits. The use of the Jumpboard facilitates plyometric movement against spring tension, creating a unique aerobic experience. The use of free weights and resistance bands will tone and define lean muscle... and it's a lot of fun too. Dynamic interval training is utilized to create the most effective and efficient caloric burn. Maximize results in this fun and fast-paced class.  
*Recommended for those who are already familiar with basic Pilates Reformer. This is a Level 1.5 class.