Events Details

Postpartum Training

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Name: Postpartum Training
Date: July 1, 2019
Time: 3:00 PM - 4:00 PM PDT
Website: Learn More
Event Description:

Reclaim your new mom body!

Mom and Baby Training- Instruction in a small group format. Class will provide a take home exercise packet of information and exercises.

  • Learn about Diastasis Recti and whether or not you have it
  • Revitalize core strength and function
  • Safe and effective exercises
  • Meet other new moms and bring your baby to class! 
Facilitated by Certified Personal Trainer, Lynette Talbott, PTA, CPT
Location:

Tahoe Forest Center for Health
10710 Donner Pass Road
Truckee, CA 96161

Date/Time Information:

Begins Monday, Jan 7, 2019;
every first Monday of the month

3:00 pm - 4:00 pm

Contact Information:
For more information or to register, call (530) 587-3769 or e-mail wellness@tfhd.com
Fees/Admission:

 $18 

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