Name: Postpartum Training
Date: September 12, 2019
Time: 3:30 PM - 4:30 PM PDT
Website: Learn More
Reclaim your new mom body!
Mom and Baby Training- Instruction in a small group format. Class will provide a take home exercise packet of information and exercises.
- Learn about Diastasis Recti and whether or not you have it
- Revitalize core strength and function
- Safe and effective exercises
- Meet other new moms and bring your baby to class!