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Practicing Self Care During the Holidays: A Mindfulness Workshop

Practicing Self Care During the Holidays: A Mindfulness Workshop
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Name: Practicing Self Care During the Holidays: A Mindfulness Workshop
Date: December 8, 2020
Time: 5:30 PM - 6:30 PM PST
Website: https://www.tfhd.com/wellness-neighborhood/health-wellness-events
Event Description:
This mindfulness workshop will teach you various mindfulness techniques to help you build self-care practices during the holidays to help keep your cup full as you serve and celebrate with others.
 
Taught by Justine Nelson, Certified Integrative Wellness Coach
Location:
11012 Donner Pass RD, Truckee CA
Date/Time Information:
Tuesday, December 8. 5:30-6:30
Contact Information:
Tahoe Forest Center for Health
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Fees/Admission:
$20
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Truckee Chamber of Commerce
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