Restorative Aerial Yoga & Yoga Nidra with Nikki Dean

Treat yourself to an experience of deep release and relaxation like no other. In this soothing practice, Nikki will lead you through a gentle sequence of stretches designed to ease tension in your body and decompress your spine while you are fully supported by a low hanging hammock, one of the best props ever: the hammock hugs you, takes weight off of your joints, and helps you find better alignment. Ending with a floating guided Yoga Nidra (yogic sleep) meditation, you will enter a state of conscious dreaming with the same benefits as REM sleep, and leave feeling a sense of calm, stillness, and peace. 

Bring a yoga mat. Be prepared to melt any stress away and feel rejuvenated. 

No experience necessary. Only 7 spots available. 

$33 per person.
Bring yoga mat & water. 
Aerial hammock provided.