Having studied back pain for more than 30 years with the best chiropractors, physical therapists, massage therapists, yoga and pilates instructors, nutritionist, psychologists’, pharmacist, patients, surgeons, . It is important to find the anatomical basis i.e. muscle strain, disk injury, arthritis, etc. for the injury but that’s incomplete. We need to find the causes which will be several. The causes become the solutions, if we look at the body in a constructive way. This class will address flexibility, motor control, stability, inflammation, rest, sleep, load, strength, endurance and stress. On 6/18, 6/25, 7/9, 8/13, 20.00 each or all 4 for 45.00. Dr. Barry Triestman at truckeechiropractor.com or 530-550-1688 Location: Park and Recreation building. Introduction to back pain Anatomy, disc herniation and bulge, muscle spasm, subluxation, spinal misalignment, nerve impingement, vertebral canal, intervertebral foramen, Scab and tissue sensitization Balance deficits post injury Risk factors Crossed pelvis syndrome Glut amnesia Red flags to rule out that something more serious is going on like cancer, infection, or a systemic condition Common cause of back pain First aid for back pain Underlying causes, aka how to fix your back, abnormal patterns of movements, flexion deficit, extension deficit separate class into groups Movement patterns the cross syndrome Biofeedback devices the high and low tech Importance of practice and how hard you really have to work to get Great results Don't pick/tear your scab Know your limits Never do total rest Threading the needle Building it into everyday activities Hands on practice, the neutral spine, breath, ideal position. Hip folds, cat/com, the big three, bridge, bird dog, side plank junior
