"For anyone looking to explore the impacts that big life experiences, expanded states, and/or life transitions have on us (psychedelic or otherwise). “We do not learn from experience, we learn from reflecting on experience”. - John Dewey WHAT IS INTEGRATION? Integration is the slowing down to explore the impacts big life experiences, expanded states, and/or life transitions have on us. These transformations could be facilitated by psychedelics but they don’t have to be. Any experience can be leveraged as the context for transformation so long as we create the space to observe, reflect, and cultivate new practices for awareness moving forward. This is exactly what the intention of the Integration Circle offering is. WHAT IS AN INTEGRATION CIRCLE? An Integration Circle is a safe and welcoming space where individuals who have undergone psychedelic experiences, or big life experiences, can come together to reflect, share, and integrate their insights. We understand that these experiences can be profound and life-changing, and the process of integration is crucial for fully realizing their benefits. Join Sarah Howard @to_make_whole a local Integration Coach and Ketamine Assisted Therapy Practitioner and Michelle Gale @expandedstates a local Transformation Coach and Psychedelic Guide on Thursday, Feb 15th from 6:00-8:00pm for our monthly Integration Circle. FACILITATORS: Sarah and Michelle are both Certified Integral Coaches, trained in Psychedelic Assisted Therapy, trauma informed, and they have extensive experience facilitating and circling. Somatics, mindfulness/ meditation, breath work, and IFS are core pillars of their work. > www.sarahahoward.com > www.michellegale.com Note: We respect your privacy, and all discussions will be held in a confidential and non-judgmental environment. WHAT ARE THE BENEFITS OF INTEGRATION AFTER A PSYCHEDELIC EXPERIENCE? > Clarity: Gain a deeper understanding of the insights and revelations from your journey. > Healing: Work through past traumas and emotional blocks with newfound perspectives. > Empowerment: Develop tools and strategies for personal growth and positive change. > Community: Connect with like-minded individuals who are on a similar journey. > Support: Receive guidance and support from experienced facilitators and fellow participants. Please Reserve your seat: To ensure we have enough space and resources for everyone, please reserve your seat. Space is limited, so be sure to secure your spot early. "