Virtual Self-Massage & Easy Movement
Name: Virtual Self-Massage & Easy Movement
Date: January 21, 2020
Time: 9:00 AM - 10:00 AM PST
Get ready to improve mobility and range of motion through the use of foam rollers, stretching and other myofascial release techniques. Deep breathing and deep tissue self massage will be employed to bring more ease and suppleness to the body and mind.