Virtual Self-Massage & Easy Movement
Name:
Virtual Self-Massage & Easy Movement
Date:
February 11, 2020
Time:
9:00 AM - 10:00 AM PST
Website:
http://www.tfhd.com

Event Description:
Get ready to improve mobility and range of motion through the use of foam rollers, stretching and other myofascial release techniques. Deep breathing and deep tissue self massage will be employed to bring more ease and suppleness to the body and mind.
Location:
Virtual Class
Tahoe Forest Center for Health
Tahoe Forest Center for Health
Date/Time Information:
Tuesdays 9-10am
Contact Information:
(530) 587-3769
Fees/Admission:
$10 Drop-In or $45/month for all virtual group exercise classes
Set a Reminder: