Virtual Self-Massage & Easy Movement
Name:
Virtual Self-Massage & Easy Movement
Date:
February 11, 2020
Time:
9:00 AM - 10:00 AM PST
Website:
http://www.tfhd.com
Event Description:
Get ready to improve mobility and range of motion through the use of foam rollers, stretching and other myofascial release techniques. Deep breathing and deep tissue self massage will be employed to bring more ease and suppleness to the body and mind.
