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Virtual Self-Massage & Easy Movement

Virtual Self-Massage & Easy Movement
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Name: Virtual Self-Massage & Easy Movement
Date: February 18, 2020
Time: 9:00 AM - 10:00 AM PST
Event Description:
Get ready to improve mobility and range of motion through the use of foam rollers, stretching and other myofascial release techniques. Deep breathing and deep tissue self massage will be employed to bring more ease and suppleness to the body and mind.
Virtual Class 
Tahoe Forest Center for Health
Date/Time Information:
Tuesdays 9-10am
Contact Information:
(530) 587-3769
$10 Drop-In or $45/month for all virtual group exercise classes
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