Virtual Self-Massage & Easy Movement
Name: Virtual Self-Massage & Easy Movement
Date: February 23, 2021
Time: 9:00 AM - 10:00 AM PST
Get ready to improve mobility and range of motion through the use of foam rollers, stretching and other myofascial release techniques. Deep breathing and deep tissue self massage will be employed to bring more ease and suppleness to the body and mind.