Virtual Self-Massage & Easy Movement
Name: Virtual Self-Massage & Easy Movement
Date: July 27, 2021
Time: 9:00 AM - 10:00 AM PDT
Get ready to improve mobility and range of motion through the use of foam rollers, stretching and other myofascial release techniques. Deep breathing and deep tissue self massage will be employed to bring more ease and suppleness to the body and mind.