Virtual Self-Massage & Easy Movement

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Name: Virtual Self-Massage & Easy Movement

Date: December 29, 2020

Time: 9:00 AM - 10:00 AM PST

Website: http://www.tfhd.com

Event Description:

Get ready to improve mobility and range of motion through the use of foam rollers, stretching and other myofascial release techniques. Deep breathing and deep tissue self massage will be employed to bring more ease and suppleness to the body and mind.

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Location:

Virtual Class
Tahoe Forest Center for Health

Date/Time Information:

Tuesdays 9-10am

Contact Information:

(530) 587-3769

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Fees/Admission:

$10 Drop-In or $45/month for all virtual group exercise classes

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Virtual Self-Massage & Easy Movement

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