2-Hour Workshop for Students Who Are Interested in Trying Out Yoga
Students Will Learn:
- Basic Yoga poses and how to execute them safely and comfortably for their body.
- Attend group exercise yoga classes with a new familiarity for the names and poses frequently used.
- Yoga in a safe, non-competitive environment with other beginners.
Saturday, 11:00 am - 1:00 pm
Facilitated by Coral Taylor
Coral teaches thoughtfully sequenced classes, focused on muscular engagement and postural alignment, connecting breath with fluid movement, with an element of fun and play, as a practice to integrate the body, mind and spirit.